Attending the Slow Down & Soften Breathwork Workshop was a truly transformative experience—one that gently encouraged us to release, reset, and reconnect with the inner self. From the moment all 25 participants arrived, all felt held in a warm and supportive space, surrounded by a community of like-minded souls.
The combination of meditation, breathwork, journaling, and somatic release created a beautifully layered practice that allowed us all space to soften not just the physical body, but also expectations and inner dialogue. The guided meditation set the tone perfectly, grounding us before we embarked on a powerful breathwork journey accompanied by a deeply moving carefully selected playlist. Each breath felt like a wave washing away tension, making space for clarity and renewal.
The journaling prompts were thoughtfully curated, inviting deep self-reflection, and the inclusion of oracle cards added a lovely touch of ritual and intention. The closing sharing circle was both uplifting and inspiring, reinforcing the sense of connection and support within the group.
This workshop provided a safe and nurturing environment to release what no longer serves, to soften into self-compassion, and to awaken a deeper sense of inner peace. All left feeling lighter, more aligned, and truly open-hearted.
Highly recommended for all to experience particularly anyone seeking to slow down, let go, and reconnect with their true essence.
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