A beautiful and deeply nourishing session with Zoe Porter !

6 hours ago
2 min read

A beautiful and deeply nourishing class with Zoe, guiding us through the subtle intelligence of Matthew Sweeney’s Moon Vinyasa Krama sequence.

From the very beginning, the practice held a quiet, almost meditative quality—inviting us to move not from effort, but from awareness. The sequence unfolded with a natural, wave-like rhythm, each posture organically preparing the body and mind for the next. It felt as though we were being led through a conversation with the body, rather than instructed through a series of shapes.

The energy built with such smoothness and sensitivity that strength and softness coexisted throughout. There was a deep sense of trust in the progression—nothing rushed, nothing forced—just a gradual, intelligent opening that allowed the nervous system to remain calm while the body explored depth.

The fascial release work was particularly profound. There was a sense of spaciousness emerging from within—layers softening, lines of tension dissolving, and new pathways of movement awakening. At times the experience felt strengthening and stabilising, and at others deeply liberating and expansive, as if the body were remembering its natural fluidity.

Zoe’s guidance created a container that was both grounding and expansive, encouraging an inner listening that made the practice feel personal and intuitive. The breath became a steady anchor, weaving everything together and supporting a sense of quiet integration.

By the end, there was a feeling of being both energised and lengthened, yet also deeply restored—like the body had been gently re-tuned and the mind softly cleared. A beautifully balanced and intelligently crafted sequence that honoured both effort and ease, strength and surrender.