Wim Hof Method with Marc Bowers

Unleash Your Inner Power

This workshop will aim to provide participants with a ‘feeling’ of the Wim Hof Method. Are you ready to Embrace the Bold?

Embark on a transformative journey that taps into the extraordinary capabilities of your body and mind. Join this workshop where you will unlock the potential for heightened energy, resilience, and a profound sense of well-being.

The first part of the session will cover the history, science and facts about the man himself. Then, together, being fully guided, we will discover the power of the cold with exercises (some might involve a bucket of ice!). We will work on developing a focused mindset and explore, through practice, the skill and beauty of supportive breathwork. The whole session will create a deep feeling and understanding of the power held within.

NOTE! YOU WILL NOT BE REQUIRED TO DIP INTO A COLD BATH DURING THIS SESSION!

What you can expect is Marc and his partner JoJo providing a warm welcome to all.  

JoJo will first lead the heart opening yoga. Marc will then move into a fusion of breathwork, cold exposure, and meditation techniques. 

Breathwork Mastery: Discover the power of conscious breathing, a key component of the Wim Hof Method. Through specialised techniques, you'll oxygenate your body, increase energy levels, and experience a deep sense of calm and focus.

Cold Exposure: Challenge your boundaries with controlled exposure to cold! Learn how controlled cold exposure can enhance circulation, reduce inflammation, and train your body to adapt to stress in a whole new way. 

Inner Fire Meditation: Ignite your inner fire with meditation practices that cultivate mindfulness and connection. Tap into a reservoir of inner strength and resilience that extends beyond the training session.

Benefits of the Wim Hof Method:

• Boosted Energy and Vitality
• Improved Immune Function
• Enhanced Mental Clarity and Focus
• Stress Reduction and Improved Sleep

'Learn to control your body's response to stress, boost your immune system, and amplify your mental clarity'.

Who Should Attend? YOU! Anyone can attend this session. No prior experience is necessary. Just bring an open mind and a willingness to explore moving beyond your comfort levels and into your untapped potential.

Equipment required: a water bottle, yoga mat, blanket and small pillow or cushion.

Marc Bowers first found the power in the cold in 2021 whilst on a mental resilience program called 75 HARD. At the time Marc was suffering from social anxiety and the cold was the only thing Marc had discovered that could help. A few months later Marc received Wim Hof's book as a gift and the rest is history. The Wim Hof method has completely changed Marc’s life for the better and Marc now gets to teach people the power behind the cold and the breath. 

Website: https://www.wimhofmethod.com/instructors/marc-bowers

Reference: https://www.wimhofmethod.com