Accessible Ways Toward Wrist Balances with Rachel Lovegrove (Note: Sunday Session)

Note that this is a Sunday Session (not Saturday) 

Bear the Weight Well - Accessible Ways Toward Wrist Balances

An exploration into working towards some of those harder to reach wrist balances, learning the connections between simpler poses and the more fancy ones and the use of props and methods to experience them, no matter our strength or ability. We will look at the reasons why these poses are important for bone health, muscle power as well as our organic functioning and the techniques that can be applied to bring us closer to them, or to achieve a deeper understanding of them.

Suitable for anyone with at least one year or more yoga practice.

Rachel Lovegrove is a Senior Iyengar Yoga teacher, trainer and assessor. She has been teaching since 1998 and runs retreats and workshops worldwide as well as regular classes in Southampton (and online) .She is the director of Yoga Camp UK, an annual mini yoga festival in Hampshire and is a certified Yoga Therapist.

Her teaching style is pragmatic, informative and inclusive. She teaches with great clarity and sense of humour and is deeply passionate about the subject of yoga that has changed so many people’s lives for the better. 

Website: https://www.orangetreeyoga.com/

Email: lovegrove@orangetreeyoga.com