Dave Tipper's Earth Resonance morning workshop on Saturday 11th June
The setup itself was a treat for the eyes. Dave, a sound therapist and practicing Druid, stood on a small oriental rug of rich reds while behind him an impressive array of very large, shining gongs, each hanging on their own stand, exerted a strong presence of their own. Laid out around him were singing bowls, a circle of 13 drums (similar to outsize tambourines), and a beautiful oak leaf wreath scattered with pink rose petals and encircling objects representing the elements, for this is the Season of the Oak.
We began with some proto-Celtic chanting which led us into a series of standing movements to enhance awareness of our own bodies and the space around and above us.
Next, we all formed a double semicircle to play the drums, half of us gently tapping their vegan skins as the other half closed their eyes to lose themselves in the vibrations before exchanging roles.
Then... a full Sound Bath! Dave invited us to lie down and sink into our unconscious minds via the ancient, elemental sounds that were to wash over us for the next 45 minutes. It began with the sound of thousands of tiny shells showering all around us - or was it a desert wind in dry grasses… or…? Each of us had our own interpretation of what we were hearing. After fading away, the new and much deeper sound of the gongs began to swell until it reached a roaring crescendo before eventually dying away into a profound silence.
It was hard to believe that only one person had been responsible for creating this complex world of noise for us.
The morning was a wonderful experience of awakening contact with our inner worlds, while at the same time fostering a sense of warmth and togetherness among those who attended.
Thank you Dave
Sarah Rush's morning of YIN YOGA on 14th May
Sarah had promised us a beautifully quiet morning of Yin Yoga and that is precisely what we got. It also felt deeply transformative.
She chose a variety of mainly restorative postures, each of which related in some way to the meridians of Traditional Chinese Acupuncture. We were encouraged to hold them for between 3 and 5 minutes, and for each posture we were encouraged to reflect on a particular aspect of our lives right now. She posed a question for each posture such as: what makes you angry right now? What do you feel is holding you back? What are you most proud of? What are you currently most grateful for?
On coming out of the posture, we were given time to jot down our thoughts on paper without too much "overthinking".
As time went on, there was a growing sense of acceptance, both mentally and physically, as body and mind settled into each shape, together with a strong sense of being in the NOW. It felt very restful. At the same time there was a growing awareness that this practice was taking us to some very deep places. By the end of the 2-hour session there was a general acknowledgement that we had been on a long journey through our individual, internal landscapes and, interestingly, I felt exhausted and yet had hardly moved physically. A fascinating morning...
Thank you Sarah
A big THANK YOU to all SYA members !
Message received from Rachel Funnell - Piam Brown Ward Charity Coordinator
On behalf of all the families and staff on Piam Brown Ward, I am writing to thank you very much indeed for your latest generous donation of £250.00 to our fund. This kind and generous gift will really help Southampton Hospital Charity in its work to improve patient care.
At Southampton Hospital Charity, we bring people together to raise life-changing funds for Piam Brown, the Wessex Children's Cancer Unit at Southampton Children's Hospital. Every donation we receive really does make a difference for our children.
We are regularly investing in new craft, toys and games to help entertain our youngsters, as well as improving the environment for adults and children alike who may have to spend many weeks here on the unit. We also support patient family and staff wellbeing which is a hugely important part of our work. Your contribution to the Charity will make our patients journeys that little bit easier.
It was a great pleasure to hear that Julia had run another charity yoga session on our behalf, thank you all so much, it really is appreciated. All the staff on the ward really do appreciate your efforts, thank you.
I do hope you will be able to continue supporting Piam Brown. Its support from the community that makes much of what we do possible. With your help, we can enhance care and experience for hundreds of patients every year. Thank you once again; we are all very grateful for your support.
With best wishes
New SYA Chair
Julia Linclau is stepping down as Chair after 5 years in the role since she is moving to Belgium where her husband is from. Julia Chilcott-Coombes is elected as our new Chair. 'Joo' is a familiar face at SYA - on the mat, as a Yoga Veda tutor and as a long-serving member of the committee. We wish 'Joo' a warm welcome. Here are pictures of Julia L receiving her gorgeous leaving gifts at last Saturday's Yoga Veda session taught by our very own 'Joo'.
2022 Programme of Events now published
The exciting 2022 Programme of Events is now published for your perusal and to get dates in the diary.
Please renew your membership by paying your subscriptions online via the website before booking 2022 Events. Only new joiners need complete the e-form.
We look forward to our yoga community practising and exploring a wide variety of styles of yoga together.
SYA T-Shirts now available for order
SYA T-shirts as modelled by our committee members are now available to be purchased by SYA members via the order form on the Membership page. Batches of 10 T-shirts will be ordered from our supplier once we have received payment/order forms. We generally do not hold stock and will be in contact with you to arrange how best to unite you with your SYA T-shirt once we have received it from our supplier.
Info & Links from the 6 Feb 2021 Workshop
Bhagavad Gita Book: Bhagavad Gita Essentials
Surya Namaskar Workshops and other information about Wai's guru can be found on the Bhakti Marga website
If interested in the Bhagavad Gita online study group or receiving an online Blessing/Darshan with Paramahamsa Vishwananda, contact Wai for details of next online course.
Facebook:Wai Chung Yoga:https://www.facebook.com/LotusLivingOm
SYA online event success for members and charity
SYA's first online event took place on January 16th 2021 - the workshop was Ayurveda themed taught by Julia Chilcott-Coombes. There were nearly 30 attendees, many of whom have fed back positive praise. The event raised £350 for the Southampton General Hospital children’s cancer ward charity PIAM BROWN WARD, a cause very dear to Julia's heart
Zoom App Tips
Pending a committee decision to be taken closer to the time of each workshop, a workshop may be run as a morning only online event using the Zoom application. Here are some tips to get you up and running in using Zoom to join our online workshops.
SYA 19/20 Accounts published
The AGM was held online on 7th November 2020; here are the latest accounts for the association prepared by Jo Welch our Treasurer.
COVID-19 Safety Guide
Notes from the Somatic workshop
Liz has kindly shared the notes from the Somatic section of our Celebration Day. Liz runs regular Retreats, Weekends in Kent, and the next Retreat in La Gomera, a tiny emerald gem Canary Island, 30 November this year. The whole ayurveda package can be experienced whilst there.
For DVD, Retreats and Weekend Workshops, UK and abroad, see www.lizlark.com
Online Booking and Payments
The online booking and payment system for Events and Memberships is now live
Yoga Veda Charity Workshop 5 January 2019 - final total of funds raised and content from the workshop
We are pleased to announce that the final total of funds raised from the fully booked, 'game-changing' workshop on 5 January 2019 run by the fabulous Julia Chilcott-Coombes totalled £675 which includes SYA profits, tutor fee plus donations.
Here are links to the slides and notes from the day.
Here's a reminder of the charity - the Piam Brown Ward.
Here are Julia CC's contact details for those of you that wish to delve deeper into Yoga Veda.
A huge thank you to everyone who helped to make the day a success.