Time & Location
11 May 2024, 10:00 – 12:00
Durley, Durley, Southampton SO32 2AD, UK
About the event
This two hour Yin Yoga and Breathwork practice offers space for quiet reflection and contemplation to refine our quality of attention.
We live in chronically stressful times, described by Pico Iyer as the “age of distraction” where we normalise feelings of exhaustion and overstimulation. This practice helps us turn inwards and pay attention to our inner world, offering wisdom from the ancient traditions that are arguably more relevant today than they have ever been in terms of offering us effective tools to address our physiological and neurological needs.
With poetry and journaling prompts this workshop offers space to fully inhabit ourselves, developing an attitude of attentiveness and kindness within.
Attendees are required to bring yoga mats, straps, bolsters or pillows, bricks and pens and paper.
Sarah Rush is a senior yoga teacher with over thirty years of yoga practice. She began teaching in 2011, initially in busy studios across London and now mainly from her beautiful home studio near Southampton Common as well as at Hotpod Yoga Southampton and weekly at East of Eden yoga studio in London. Her teaching combines her passions of yoga, mindfulness, poetry and yogic philosophy.
Initially training in Vinyasa Flow, she has since undertaken numerous trainings with many inspiring teachers including Judith Hansen Lasater, Sarah Powers, Max Strom, Anna Forest, Jason Crandell, Norman Blair, David Swenson, Jyoti Manuel, Michael Stone and Elena Brower. Her current yoga teachers are Naomi Annand and Norman Blair. She is also training in NLP and undertaking an in depth training to be an Energy Medicine Practitioner with Cissi Williams.
Website: www.sarahrushyoga.com
Email: sarahrushyoga@gmail.com